Conscious Connected Breathwork
Where to begin.
Get out of your head and back into your body
Breathwork today is a broad term, it covers dozens of different techniques, and it can get confusing fast. What I specialize in, and what I love most, is Conscious Connected Breathwork in Berlin and online: a deep, accessible practice for releasing stress and emotions that have been sitting stuck for too long, feeling more, understanding yourself and your life more clearly, and turning old wounds into fuel for growth.
It works especially well for acute or chronic stress, for feeling lost, for anger, grief, sadness, or fear.
This is body-based work. You don't just think your way through what you're carrying, you process it physically, so it stops holding you back and you can move through life with a clearer mind and a more open heart.
In a 90-minute session, whether in person in Berlin or online, guided safely the whole way, circular breathing, music that shifts between activating and calming, a long stretch of stillness at the end, essential oils, and my presence beside you, take you into your own inner landscape and back out again, lighter.
Breathwork + Sound
Return to yourself with Conscious Connected Breathwork
A gentle online space to pause, breathe, and return to yourself.
This online session is an opportunity to experience conscious connected breath in a way that is steady, supported, and trauma-aware.
Body Temple: a Sacred Space
A space to process emotion, regulate your nervous system, and let the wisdom of your body lead.
Through intuitive touch, conscious connected breathing, and carefully selected music, this session invites you to slow down and listen inward.
Breathwork + Sound Journey
For people who want more than a one-off reset and are ready to build nervous system capacity over time.
A focused journey into whatever you're currently moving through: burnout, transition, grief, a breakup, boundaries, or trust.
Immersive Breathwork Journey
A personal journey into your body, your emotions, and the wisdom within you.
Seven weeks to slow down, reconnect with your body, and explore the wisdom within you through dedicated private sessions.
Couples Breathwork In-Person (Berlin)
These sessions help you become a more present, attuned partner while also deepening your understanding and acceptance of each other’s humanity. Whether you’ve been drifting apart and want to reconnect, or you’re already deeply connected and looking for a truly special shared experience, this is for you.
Through conscious connected breathing, somatic touch, and sound frequencies, you build a shared foundation of deep trust, open emotional expression, and allow beauty and life force to move freely through you and your partner.
Conscious Connected Breathwork can be physically and emotionally activating.
Our nervous systems are wired to regulate together. When we breathe as one, our hearts begin to find the same rhythm, stress softens, and the body remembers what safety feels like. No words needed, just breath, meeting breath.
Couples Breathwork
Good to know before booking your session
Conscious Connected Breathwork is a powerful practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety, psychosis, a history of stroke, recent surgery.
All sessions can take place in person or online, and are by appointment. Fill out the form, choose the package that feels right for you, and I'll get in touch to confirm. Please allow at least three weeks' notice. If your situation is urgent, mention it in the form and I'll do my best to accommodate you.
This work is a powerful complement to talk therapy, working with the body and nervous system in ways words alone can't always reach, but it isn't a replacement for it. If you're currently in therapy, this combo can really deepen that process.
What Clients Say
"I attended Annalisa's breathwork sessions regularly, both as a 1:1 client and as a group client. I think she was born for this work. She is so talented in guiding the session and creating a sacred space with care and love. After the session, I always feel a relief and a groundedness. Plus, she makes you feel very safe during the session. It is a journey guided by an experienced and loving teacher. I usually have the session for 1 hour, but it feels like only 5 minutes, that's how I know I am in flow. Thank you, Annalisa, for the experience you create for me."
Ye Sheng
"Hello my dear!! Just wanted to say thank you again…i slept like dead and was journaling still this morning, my hand was hurting by the speed of my thoughts…and i felt so much lighter today…really super intense but beautiful experience….🙏🫶🙏"
Kristina
"Her Breathwork classes are always amazing, professionally performed in her warm and caring tone/way of giving the class that adds so much to the experience. Last time she added sound with Cristal bowls and other tools and it was simply stunning. Such an outstanding experience: excellently performed and enhancing relaxation and meditation in a fantastic way."
Bettina
"Hey, thank you for giving space today. It was intense but exactly what I needed."
Astrid
"Good morning! So yesterday night I was super duper tired from the experience, and I felt very at peace with myself and my realizations. Sleep was deep! thank you again for the amazing journey and holding space for me!"